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February 22, 2009
Bean sprout hamburg steak
February 22, 2009 10:29 AM | cooked , egg , main , meat , microwave , recipes , vegetable & fruit
*outline
The bean sprout is added in detail, and the amount meat of the hamburg steak has been decreased. Because the bean curd was put, it became a healthy, Japanese style hamburg steak. The hamburg steak by which the texture of the bean sprout produces a peculiar texture.
*Ingredients
Bean sprout:1/2 bags
Bean curd not got into trouble:1/4
Combination snore meat:150g
Salt:A little
Pepper:A little
Soy sauce:1 teaspoon
Tomato ketchup:3 big spoons
Egg:1/2 pieces
Dish sake:50cc
Worcester sauce:1 teaspoon
Butter:A little
*Instructions
1:The bean sprout is incased, the Saranwrap is spent, and heat it with the microwave oven for 2 minutes.
2:The bean curd is put on the plate and heated with the microwave oven for 2 minutes.
3:The bean curd is put and mix it with the bowl by the hand by the minced meat, the salt, the pepper, the soy sauce, and 1 big spoon of catsup.
4:The egg is added to '3' and mix it. In addition, the moisture of the bean sprout of '1' is added squeezing it, and mix it.
5:'4' is halved and round it to the oval. And, the hollow is made at the center.
6:Butter and the salad oil are displayed to the frying-pan and melt it by the low flame. And, make to the medium flame and '5' is burnt until a two sided color changes.
7:'6' is cap and make it to the low flame. And, it burns for about 5 minutes. A burnt hamburg steak is taken out of the frying-pan.
8:The dish sake, 2 big spoons of catsup, and Worcester sauces are added as it is. And, heat it by the low flame a little adding the salt and the pepper while mixing it.
9:'8' is put on '7'.
10:Completion.
*Tips
1:When the water of the egg, the bean curd, and the bean sprout is strong, the tool becomes watery. Let's firmly squeeze the water.
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